Having high blood glucose levels puts people at risk for a variety of illnesses and complications, including blindness, stroke, kidney disease, and amputations. These complications can be prevented by making healthier lifestyle choices.
A good diet can help you control your blood sugar levels, which in turn can prevent diabetes. It’s important to avoid foods high in sugar and sodium. Instead, focus on foods with a low glycemic index. These foods contain fiber and essential vitamins.
In addition to a healthy diet, exercising regularly is also an effective way to prevent diabetes. Not only can exercising help you lose weight, but it can also help you improve your insulin sensitivity, which in turn can prevent insulin resistance and other complications of diabetes.
Another effective way to prevent diabetes is to get adequate sleep. Studies have shown that people who do not get adequate sleep are more likely to develop insulin resistance, which can cause a variety of health problems.
Other helpful tips for preventing diabetes include avoiding unhealthy foods and drinks. You should also wear proper shoes. You should also check your feet daily to make sure that they are not showing any signs of damage.
One study showed that people who eat the most fruits and vegetables have a 21 percent lower risk of developing diabetes over 11 years. Eating more fruits and vegetables also helps you lower your cholesterol levels.
You should also drink coffee in moderation, as coffee has been shown to lower the risk of diabetes by 2-10%.