Boosting your immune system is a complex process. It has to work in balance and harmony in order to be effective. Moreover, there are many different kinds of immune cells that the body produces, so scientists don’t yet know the optimal mix. The immune system also generates more lymphocytes than it can use. This extra mass is then removed naturally through a process called apoptosis.
Another way to boost your immune system is to eat foods high in nutrients. These foods include fresh fruits and vegetables. They contain immune-boosting vitamins, minerals, and antioxidants. A serving of fruit or vegetable is defined as a medium-sized piece of fruit or half a cup of vegetables. You can also take supplements for immune-boosting benefits. Drinking enough fluids throughout the day is also essential.
Exercise is also an important factor in boosting your immune system. It boosts circulation of white blood cells and antibodies in the body. This allows the immune system to detect bugs faster. Moreover, exercise lowers stress hormones in the body, which can lower the risk of getting sick. Therefore, exercising daily will help boost your immune system.
Intake of foods rich in vitamin C and vitamin E, as well as zinc and beta-carotene, will help your body fight infections. Vitamin D is also essential for immune system function. Plant-based foods are also rich in antimicrobials and antivirals, so they help the body fight infections. You can also consume herbs and spices such as cinnamon and oregano that can help you fight harmful bacteria and fungi.
