Insomnia is a common sleep disorder. It affects people in different ways. However, some types of insomnia are more severe than others. Depending on the type of insomnia you have, it is important to seek medical help.
If you have problems falling asleep, you might want to try a warm bath or listening to music. You should also avoid caffeine after 3 pm. Also, you should go to bed at the same time every night. This way, you can establish a routine and your body will know when to go to sleep.
If you have short-term insomnia, you can treat it through the use of benzodiazepines and sleep-promoting medications. These may be combined with behavioral treatments and stress reduction techniques.
If you have chronic insomnia, you can ask your physician for a prescription for a sedative anti-depressant. A benzodiazepine hypnotic is preferred. Be sure to start out with a low dose and increase it over a few weeks.
The primary cause of insomnia can be related to stress. This stress can be due to job or professional problems. For instance, some people have difficulty with shift work jobs. Other causes of short-term insomnia are related to family or situational stress.
Those with chronic insomnia can develop unhealthy habits. They might snack late at night and drink alcohol. Alcohol can interfere with the quality of your sleep. Moreover, nicotine can disrupt your sleep.
Studies on the cost effectiveness of different treatment approaches are needed. Furthermore, physicians should educate insomniacs.