Thursday, March 4, 2021
Germany Latest News
  • Sports
  • USA
  • Asia
  • Health
  • Life Style
  • Tech
  • Science
  • Latin America
  • Africa
  • Europe
No Result
View All Result
Germany Latest News
Home Health

100-Calorie Snack Suggestions

admin by admin
October 23, 2017
in Health
0
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

MONDAY, Oct. 23, 2017 (HealthDay News) — Pre-packaged 100-calorie snacks sound like a great idea. They're small enough not to blow your diet, but tasty enough to dampen cravings.

While there's no shortage of these snacks on supermarket shelves, there are healthier, less expensive and more filling choices. To boost nutrients on a low-calorie budget, check out these great options instead.

Related posts

Germany recommends AstraZeneca COVID vaccine only for people under 65

Germany recommends AstraZeneca COVID vaccine only for people under 65

January 30, 2021
As Germans continue to circulate, COVID death rate rises

As Germans continue to circulate, COVID death rate rises

January 16, 2021

For a salty snack, spread 1 tablespoon of low-fat cream cheese on a slice of smoked salmon and roll it up. Another great salty choice is 2 tablespoons of guacamole and 5 baked tortilla chips.

If you're in the mood for maximum crunch, you can dig into 3 big cups of air-popped popcorn. Home machines make it easy and corn kernel blends make it fun and tasty. For a quicker fix, savor a rice cake topped with 2 teaspoons of almond butter.

If your taste buds are screaming for tart, go for 6 ounces of no-fat lemon yogurt or 2 cups of fresh, red sour cherries.

Running short on your daily vegetable requirement? Veg out with 6 ounces of raw sugar snap peas or indulge in a small baked potato, ready in just a few minutes in the microwave. Top it with a sprinkle of chopped herbs or a no-salt spice blend for zero added calories (and eat the skin for its nutritional value and fiber).

Satisfy a sweet tooth with an all-fruit frozen pop or 2 tablespoons of frozen yogurt sandwiched between 2 graham crackers.

Bottom line? It's fine to make snacks part of your diet, but trade the empty calories of the pre-packs for these nutritious choices.

More information

For more nutritious ways to snack smart, the U.S. National Heart, Lung, and Blood Institute has a list of healthy snacks that total 100 calories or less.

Let's block ads! (Why?)

Original Article

Previous Post

More Evidence That Depression Shortens Lives

Next Post

High-Nicotine E-Cigs May Be Gateway to Smoking for Teens

Next Post

High-Nicotine E-Cigs May Be Gateway to Smoking for Teens

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED NEWS

Gary Neville names four Manchester United players who wont be missed if they leave this summer

Gary Neville names four Manchester United players who wont be missed if they leave this summer

2 years ago
Food Picks Podcast: Red-and-white youtiao and lychee sorbet as tribute to Singapore

Food Picks Podcast: Red-and-white youtiao and lychee sorbet as tribute to Singapore

7 months ago
The Life List: 7 stunning libraries around the world

The Life List: 7 stunning libraries around the world

12 months ago
Saif Ali Khan on his Netflix original

Saif Ali Khan on his Netflix original

2 years ago

FOLLOW US

  • 81 Followers
  • 108k Subscribers

BROWSE BY CATEGORIES

  • Africa
  • Asia
  • Europe
  • Health
  • latest news
  • Latin America
  • Life Style
  • Science
  • Sports
  • Tech
  • USA

BROWSE BY TOPICS

2018 League Balinese Culture Bali United Budget Travel Champions League Chopper Bike Doctor Terawan Istana Negara Market Stories National Exam Pope Francis may mediate Gulf Crisis Solution Visit Bali
No Result
View All Result

Recent Posts

  • Google halts Play Store ‘review bombing’ by GameStop traders
  • Germany bans entry from the UK, Ireland, Brazil, Portugal and South Africa over COVID-19 variants
  • Biden warns of growing cost of delay on economic coronavirus aid plan
  • Nasa’s Perseverance rover is bearing down on Mars
  • India protests: Internet cut to hunger-striking farmers in Delhi

Categories

  • Africa
  • Asia
  • Europe
  • Health
  • latest news
  • Latin America
  • Life Style
  • Science
  • Sports
  • Tech
  • USA

Tags

2018 League Balinese Culture Bali United Budget Travel Champions League Chopper Bike Doctor Terawan Istana Negara Market Stories National Exam Pope Francis may mediate Gulf Crisis Solution Visit Bali
German Constitutional Court upholds ban on anti-lockdown protest
latest news

German Constitutional Court upholds ban on anti-lockdown protest

by admin
December 6, 2020
0

An anti-lockdown group had filed an urgent court appeal hoping to allow 20,000 people to gather in Bremen. Despite the...

Read more

Recent News

  • Google halts Play Store ‘review bombing’ by GameStop traders
  • Germany bans entry from the UK, Ireland, Brazil, Portugal and South Africa over COVID-19 variants
  • Biden warns of growing cost of delay on economic coronavirus aid plan

Category

  • Africa
  • Asia
  • Europe
  • Health
  • latest news
  • Latin America
  • Life Style
  • Science
  • Sports
  • Tech
  • USA

Recent News

Google halts Play Store ‘review bombing’ by GameStop traders

Google halts Play Store ‘review bombing’ by GameStop traders

January 31, 2021
Germany bans entry from the UK, Ireland, Brazil, Portugal and South Africa over COVID-19 variants

Germany bans entry from the UK, Ireland, Brazil, Portugal and South Africa over COVID-19 variants

January 31, 2021
  • About
  • Advertise
  • Careers
  • Contact

© 2021 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Sports

© 2021 JNews - Premium WordPress news & magazine theme by Jegtheme.