When a traumatic experience occurs, your body and mind react in many different ways. These reactions can be intense and last for days or even weeks. The good news is that these feelings will eventually subside. The natural healing process takes place during this time. However, if you are not feeling your best, you should seek professional help.
The first step in recovering from a traumatic experience is to get as much support as possible. Try to keep a normal schedule while you recover. Do not avoid certain places or activities. Tell your family and friends what you need. Try doing things you enjoy and talk to someone you trust about your feelings and thoughts.
Traumatic events can also affect your cognitive abilities. People who have experienced trauma may have distorted beliefs about themselves and others. They may feel detached from others and may lose interest in activities they once enjoyed. They may experience excessive levels of arousal, including trouble falling asleep, increased heart rate, and erratic breathing patterns. Other symptoms of increased arousal can include negative moods and negative cognitions.
Although these symptoms are common, they will eventually subside. When a traumatic event is repeated, it can result in a lifelong disorder called posttraumatic stress disorder, or PTSD. The symptoms of PTSD may last for months or even years, and may interfere with an individual’s ability to lead a normal life.
