KETO diet is one of the most popular diets amongst slimmers as it is not difficult to follow and promises fast results. It involves eating few carbohydrates while eating high fat foods. So what are the best foods to help shed that extra belly fat?
Keto diet, also known as ketogenic, can be helpful in targeting that stubborn belly fat that is otherwise hard to get rid of. While the diet involves eating little carbs and foods high in fat, there are certain foods that can help speed up the process to help you lose weight quicker.
Eating low carb foods and high fat foods help you shed fat by putting your body into a ketosis state.
It has many benefits for weight loss, health and performance which is recommended by a growing number of doctors.
A keto diet will only guarantee noticeable results if you stick with it and are strict on yourself.
In terms of belly fat, visceral fat which is stored around the belly is one of the most stubborn forms of fat to shift. This is because the fat cells are very dense around the stomach and there is a high number of them too. This makes it hard to lose, even when combined with exercising.
Studies have previously shown that cutting down on carbohydrates in your daily diet can greatly help banish visceral fat.
Therefore following a ketogenic diet may help shift that extra unwanted belly fat quickly.
Nuts
Nuts are keto friendly due to their high fat content. Almonds are one of the best forms of nuts to help you lose belly fat.
A lot of people tend to avoid snacking on nuts as they are high in calories. However, these are very healthy snacks and are very high in fibre, keeping you fuller for longer.
High fibre content foods can increase the feelings of fullness. This means you will be less likely to snack throughout the day which can help you lose weight.
Your body does not absorb ten to 15 percent of the calories in nuts. Due to their satiating properties, nuts are a great addition to an effective weight loss diet.
Avocado
Avocados are a great source of several vitamins, minerals, healthy fats and fibre.
They are also keto friendly as the fruit is low in carbohydrates as well as being very high in fat. When eating foods that are high in carbohydrates, your body may be eating more calories than it is burning, meaning that this could lead to weight gain.
While they can be high in calories, many people believe that the healthy fats in avocados assist in losing weight.
Both fibre and fat slow the release of food from your stomach.
Avocados are high in both fat and fibre, meaning they should have a strong effect on feelings of fullness.
The fruit is high in soluble fibre that has also been shown to reduce belly fat.
Berries
Recent studies suggest that berries including blueberries may influence genes that regulate fat burning and storage, helping to reduce abdominal fat and lower cholesterol.
However, blueberries should be consumed in small amounts because of their carbohydrate content.
Raspberries may be a better option for those following the keto diet as half a cup which is around 60g contains only three grams of carbohydrates making them perfect for losing weight.
They are also very tasty and can be added to yoghurt which is also keto friendly.
Eggs
Several studies have shown that eating eggs at the beginning of the day for breakfast can help increase fullness throughout the day.
This means that you will consume fewer calories throughout the day which will help with weight loss.
Eggs are also very high in protein and make for the best breakfast option. Eggs for breakfast have been shown to cause up to 65 percent greater weight loss over eight weeks, with some noticing results in just two weeks.
