The Life List: 9 foods that can boost immunity

SINGAPORE – Citrus fruit and shellfish, along with other tasty foods, can help boost immunity, thus increasing ones resistance to viral infections.

The Straits Times spoke to three nutritionists – Dr Naras Lapsys, 54, consultant dietitian at The Wellness Clinic; Ms Pooja Vig, 49, dietitian at The Nutrition Clinic; and Ms Sheeba Majmudar, a 46-year-old dietitian – for their views.

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SINGAPORE – Citrus fruit and shellfish, along with other tasty foods, can help boost immunity, thus increasing ones resistance to viral infections.

The Straits Times spoke to three nutritionists – Dr Naras Lapsys, 54, consultant dietitian at The Wellness Clinic; Ms Pooja Vig, 49, dietitian at The Nutrition Clinic; and Ms Sheeba Majmudar, a 46-year-old dietitian – for their views.

Please subscribe or log in to continue reading the full article. Learn more about ST PREMIUM.

Read More – Source

straitstimes