Thursday, February 2, 2023
Germany Latest News
  • Sports
  • USA
  • Asia
  • Health
  • Life Style
  • Tech
  • Science
  • Latin America
  • Africa
  • Europe
No Result
View All Result
Germany Latest News

Managing Anxiety

by The Editor
November 2, 2017
in Health
0

THURSDAY, Nov. 2, 2017 (HealthDay News) — A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest.

If you feel anxious on a daily basis, try making changes to your lifestyle to manage anxiety on your own. Exercise regularly to release the body's endorphins, natural feel-good chemicals. Set a goal of 30 minutes at least five days of the week.

Related posts

Causes of Long-Term Insomnia

Causes of Long-Term Insomnia

January 21, 2023
The Danger of Nuclear Waste

The Danger of Nuclear Waste

January 3, 2023

Be sure to get enough sleep, typically between 7 and 8 hours every night.

During waking hours, take short breaks from whatever stresses you out — meditation and listening to music are great ways to clear your head.

Eat healthy and don't skip meals. Limit alcohol and caffeine, which can worsen anxiety and trigger panic attacks.

If adjustments to your routine don't lessen your anxiety, talk to your doctor, especially if anxiety or depression run in your family. You could have an anxiety disorder.

Keep a symptom diary and be alert for the warning signs of an anxiety disorder.

Possible anxiety disorder symptoms include:

  • Constant worry.
  • Avoiding social situations.
  • Panic attacks.
  • Nightmares.

If you're diagnosed with an anxiety disorder, stay positive. There are many treatments available, such as cognitive behavioral therapy to help you change your thought patterns. Also, there are other types of therapy, medication, and simple adjustments to your daily routine.

Most important is finding a therapist you're comfortable working with and who's experienced in treating anxiety disorders.

More information

The Anxiety and Depression Association of America has more tips to help manage anxiety and stress.

Let's block ads! (Why?)

Original Article

Previous Post

‘Big void’ identified in Khufu’s Great Pyramid at Giza

Next Post

Can You Trust the Labels on Your Supplements?

Next Post

Can You Trust the Labels on Your Supplements?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED NEWS

Wes Anderson’s stop-motion Isle of Dogs is beautiful, if lacking bite

Wes Anderson’s stop-motion Isle of Dogs is beautiful, if lacking bite

5 years ago
Border Patrol agent kills undocumented woman

Border Patrol agent kills undocumented woman

5 years ago
Trump hits Mexico with trade tariff which rises until illegal immigration ends

Trump hits Mexico with trade tariff which rises until illegal immigration ends

4 years ago
Why focusing on a ‘healthy’ diet may be stopping you from losing weight

Why focusing on a ‘healthy’ diet may be stopping you from losing weight

5 years ago

FOLLOW US

  • 121 Followers
  • 87.2k Followers
  • 166k Subscribers

BROWSE BY CATEGORIES

  • Africa
  • Asia
  • Europe
  • Health
  • latest news
  • Latin America
  • Life Style
  • Science
  • Sports
  • Tech
  • Uncategorized
  • USA

BROWSE BY TOPICS

2018 League Bali United Beijing BlackBerry Brazil Broja Budget Travel Bundesliga California Champions League Chelsea China Chopper Bike Coronavirus COVID COVID-19 Crime Doctor Terawan EU France French German Istana Negara Italy Kazakhstan Market Stories Mexico National Exam Nigeria Omicron Pakistan Police protests Qatar Ronaldo Russia Smart Voting Sweden TikTok Trump UK Ukraine US vaccine Visit Bali
No Result
View All Result

Recent Posts

  • Causes of Long-Term Insomnia
  • Impact of China on the World Economy
  • The Effect of Electric Cars and Climate Change
  • Importance of Information System and Technology in Companies
  • Global Economy and Environmental Protection Problem

Categories

  • Africa
  • Asia
  • Europe
  • Health
  • latest news
  • Latin America
  • Life Style
  • Science
  • Sports
  • Tech
  • Uncategorized
  • USA

Tags

2018 League Bali United Beijing BlackBerry Brazil Broja Budget Travel Bundesliga California Champions League Chelsea China Chopper Bike Coronavirus COVID COVID-19 Crime Doctor Terawan EU France French German Istana Negara Italy Kazakhstan Market Stories Mexico National Exam Nigeria Omicron Pakistan Police protests Qatar Ronaldo Russia Smart Voting Sweden TikTok Trump UK Ukraine US vaccine Visit Bali
Impact of China on the World Economy
latest news

Impact of China on the World Economy

by The Editor
January 20, 2023
0

In recent decades, China has emerged as one of the world's largest economies. It is now a crucial part of...

Read more

Recent News

  • Causes of Long-Term Insomnia
  • Impact of China on the World Economy
  • The Effect of Electric Cars and Climate Change

Category

  • Africa
  • Asia
  • Europe
  • Health
  • latest news
  • Latin America
  • Life Style
  • Science
  • Sports
  • Tech
  • Uncategorized
  • USA

Recent News

Causes of Long-Term Insomnia

Causes of Long-Term Insomnia

January 21, 2023
Impact of China on the World Economy

Impact of China on the World Economy

January 20, 2023
  • About
  • Advertise
  • Careers
  • Contact

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Sports
  • USA
  • Asia
  • Health
  • Life Style
  • Tech
  • Science
  • Latin America
  • Africa
  • Europe

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.